Weigh In record (no journal entry) for 31 March 2016
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202.6 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2016:
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2709 kcal
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Fat: 133.28g | Prot: 46.92g | Carb: 336.13g.
Breakfast: Patatesli Börek, Zeytin, Domatesler, Gözleme. Lunch: Ülker Kekstra, Ülker Çizi, Tuzlu Kurabiye, Patatesli Börek, Dondurma, Buzlu Çay, Makarna veya Makarna Salatası. Dinner: Ülker Rulokat. more...
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2818 kcal
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Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Studying - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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