Weigh In record (no journal entry) for 30 March 2016
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201.3 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2016:
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3499 kcal
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Fat: 146.68g | Prot: 85.13g | Carb: 463.22g.
Breakfast: Zeytin, Domatesler, Gözleme. Lunch: McDonald's Çikolata Soslu Sundae, Patatesli Börek, Gözleme. Dinner: Beyaz Ekmek, Yayla Çorbası, Pirinç Pilavı, Sığır Kıyması (%95 Yağsız/%5 Yağ, Köfte, Pişmiş, Izgara). Snacks/Other: Mozaik Pasta, Cappy Atom, Patates Cipsi. more...
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2488 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 18.5 lb a week
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