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99
85
113
max 108
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201.1 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2016:
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2182 kcal
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Fat: 92.04g | Prot: 41.77g | Carb: 297.20g.
Breakfast: Zeytin, Patatesli Börek. Lunch: Zeytin, Yumurta, Gözleme. Snacks/Other: Jelibon, Akmina Limonlu Soda, Kuru Kavrulmuş Karışık Kuruyemiş (Yer Fıstığı, Tuz İlave Edilmiş), Eti Browni İntense. more...
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2538 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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