Weigh In record (no journal entry) for 15 February 2016
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201.5 lb
Lost so far: 19.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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2857 kcal
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Fat: 169.04g | Prot: 74.70g | Carb: 265.18g.
Breakfast: Zeytin, Aynes Kaşar, Menemen. Lunch: Susamlı Simit, Kurabiye, Tulumba Tatlısı, Ceviz. Dinner: Patates Cipsi, Cheesecake, Tiramisu, Milföy. more...
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2956 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Studying - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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