Weigh In record (no journal entry) for 27 January 2016
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203.7 lb
Lost so far: 16.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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1899 kcal
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Fat: 32.99g | Prot: 88.11g | Carb: 290.55g.
Breakfast: Siyah Zeytin, Yumurta, Kızarmış Beyaz Ekmek. Lunch: Beyaz Ekmek, Tavuk Döner, Çerezya Leblebi Şekeri, Nestle Corn Flakes, Yörsan Yarım Yağlı Yoğurt. Dinner: Marmelat, Yörsan Yarım Yağlı Yoğurt, Karışık Yeşil Salata, Beyaz Ekmek, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Portakal, Mandalina. more...
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3488 kcal
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Activities & Exercise:
Studying - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Ironing - 1 hour, Vacuuming - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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