Weigh In record (no journal entry) for 24 February 2016
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200.6 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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2598 kcal
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Fat: 124.27g | Prot: 86.50g | Carb: 295.47g.
Breakfast: Yörsan Beyaz Peynir, Zeytin, Sütaş Kaşar Peyniri, Beyaz Ekmek. Lunch: Kuskus (Pişmiş), Peynes Lor Peyniri, Ceviz. Dinner: Ülker Çokoprens. Snacks/Other: Kuru Kavrulmuş Karışık Kuruyemiş (Yer Fıstığı, Tuz İlave Edilmiş), Muz, Mandalina. more...
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3109 kcal
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Activities & Exercise:
Studying - 2 hours, Walking (brisk) - 4/mph - 1 hour, Vacuuming - 1 hour and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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