Ōzge13's Journal, 01 February 2016

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Weigh In record (no journal entry) for 01 February 2016

202.6 lb Lost so far: 17.9 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2016:

2574 kcal

Fat: 116.72g | Prot: 64.81g | Carb: 325.90g. Breakfast: Pınar Aç Bitir Hindi Salam, Peynirli Börek. Lunch: Eti Browni İntense, Peynirli Börek, Kısır. Dinner: Eti Browni İntense, Peynirli Börek, Kısır. more...

2625 kcal

Activities & Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Ōzge13's Journal, 01 February 2016

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