Weigh In record (no journal entry) for 13 February 2016
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200.2 lb
Lost so far: 20.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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2019 kcal
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Fat: 116.34g | Prot: 135.01g | Carb: 109.30g.
Breakfast: Zeytin, Sütaş Kaşar Peyniri, Beyaz Ekmek. Lunch: Karışık Yeşil Salata, Zeytinyağı, Ceviz, Peynes Lor Peyniri, Dardanel Ton Klasik. Dinner: Yaprak Sarma, Kremalı Mantar Çorbası, Izgara Köfte, Izgara Tavuk. more...
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3099 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Studying - 2 hours and 30 minutes, Cleaning - 2 hours, Cooking - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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