Weigh In record (no journal entry) for 06 February 2016
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201.3 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2016:
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3355 kcal
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Fat: 115.83g | Prot: 106.37g | Carb: 488.98g.
Breakfast: Sana Ekmeküstü, Zeytin, Pınar Aç Bitir Hindi Salam, Yumurta, Beyaz Ekmek. Lunch: Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Kuru Fasulye. Dinner: Mercimek Köftesi, Peynirli Börek, Çikolatalı Pasta (Sert Cikolata Kaplamasız), Beyaz Ekmek, Tarhana Çorbası. Snacks/Other: Salep, Ekler, Meyve Kokteyli veya Karışık. more...
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2684 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Studying - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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