Ōzge13's Journal, 03 February 2016

203.3 lb Lost so far: 17.2 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 130.68g | Prot: 93.05g | Carb: 110.54g.   Breakfast: Yumurta, Beyaz Ekmek, Sütaş Kaşar Peyniri, Kavurma. Lunch: Beyaz Peynir, Milföy. Dinner: Mantarlı Tavuk Sote. Snacks/Other: Kuru Kavrulmuş Karışık Kuruyemiş (Yer Fıstığı, Tuz İlave Edilmiş). more...

2953 kcal

Activities & Exercise: Studying - 1 hour, Walking (moderate) - 3/mph - 1 hour, Cleaning - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...