Weigh In record (no journal entry) for 31 January 2016
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202.8 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2016:
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1968 kcal
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Fat: 124.54g | Prot: 95.16g | Carb: 122.37g.
Breakfast: Yumurta, Zeytin, Sütaş Kaşar Peyniri, Kavurma, Beyaz Ekmek. Lunch: Beyaz Ekmek, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Eti Browni İntense. Dinner: Kavrulmuş Karışık Kuruyemiş. more...
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2792 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Cleaning - 1 hour, Cooking - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 1.5 lb a week
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