Ōzge13's Journal, 30 January 2016

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Weigh In record (no journal entry) for 30 January 2016

202.6 lb Lost so far: 17.9 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2016:

1496 kcal

Fat: 80.98g | Prot: 78.64g | Carb: 110.84g. Breakfast: Kızarmış Beyaz Ekmek, Yumurta, Zeytin, Sütaş Örgü Peyniri, Pınar Aç Bitir Hindi Salam. Lunch: Sütaş Eski Kaşar, Dardanel Ton Klasik, Susamlı Simit. Dinner: Kavurma. Snacks/Other: Eti Browni İntense. more...

3059 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Cleaning - 2 hours, Resting - 11 hours, Sleeping - 9 hours. more...

gaining 7.7 lb a week

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Ōzge13's Journal, 30 January 2016

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