Weigh In record (no journal entry) for 29 January 2016
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201.5 lb
Lost so far: 19.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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2262 kcal
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Fat: 104.70g | Prot: 83.18g | Carb: 255.51g.
Breakfast: Pınar Aç Bitir Hindi Salam, Yumurta, Beyaz Peynir, Siyah Zeytin, Kızarmış Beyaz Ekmek. Lunch: Beyaz Ekmek, Menemen. Dinner: Beyaz Ekmek, Kuru Fasulye. Snacks/Other: Kivi Meyvesi, Kurabiye, Lipton Kuşburnu Çayı, Nescafe 2'Si 1 Arada. more...
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2846 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Studying - 1 hour, Cleaning - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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