Weigh In record (no journal entry) for 25 January 2016
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202.8 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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1969 kcal
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Fat: 65.30g | Prot: 75.07g | Carb: 277.95g.
Breakfast: Beyaz Ekmek, Kızarmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Sucuk. Lunch: Çilek, Kivi Meyvesi, Muz, Waffle, Sek Karamel Macchiato, Nestle Corn Flakes, Yörsan Yarım Yağlı Yoğurt. Dinner: Karışık Yeşil Salata. Snacks/Other: Marmelat, Beyaz Ekmek. more...
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2545 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Vacuuming - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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