Weigh In record (no journal entry) for 06 January 2016
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206.8 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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2075 kcal
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Fat: 99.46g | Prot: 86.88g | Carb: 215.05g.
Breakfast: Tahsildaroğlu Çeçil Peyniri, Yeşil Zeytin, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. Lunch: Beyaz Ekmek, Menemen, Nestle Corn Flakes, Yörsan Yarım Yağlı Yoğurt. Dinner: Mayonez, Simbat Kabak Çekirdeği, Çikolatalı Pasta (Sert Cikolata Kaplamasız), Dardanel Mısır. Snacks/Other: Çiğ Köfte. more...
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3073 kcal
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Activities & Exercise:
Cleaning - 2 hours, Vacuuming - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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