Ōzge13's Journal, 17 January 2016

203.5 lb Lost so far: 17.0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 61.88g | Prot: 59.72g | Carb: 269.90g.   Breakfast: Beyaz Ekmek, Siyah Zeytin, Ev Kızartması, Pınar Hindi Kokteyl Sosis, Peynes Lor Peyniri. Lunch: Et Döner. Dinner: Gözleme. Snacks/Other: Muz, Mandalina, Portakal, Kadayıf. more...

2646 kcal

Activities & Exercise: Vacuuming - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...