Weigh In record (no journal entry) for 29 March 2016
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198.6 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2016:
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3208 kcal
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Fat: 116.77g | Prot: 123.29g | Carb: 421.67g.
Breakfast: Trileçe, Kelle Paça, Beyaz Ekmek, Siyah Zeytin, Beyaz Peynir. Lunch: Çiğköfte Dürüm, Çiğ Köfte. Dinner: Dondurma, Tuzlu Kurabiye, Etimek Tatlısı, Patatesli Börek, Makarna veya Makarna Salatası. more...
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3032 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 5 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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