Weigh In record (no journal entry) for 28 March 2016
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198.6 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2016:
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3157 kcal
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Fat: 108.46g | Prot: 91.24g | Carb: 453.94g.
Breakfast: Domatesler, Siyah Zeytin, Peynes Lor Peyniri, Yufka. Lunch: Kıyma, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Makarna, Çaykur Didi. Dinner: Cheetos Cips, Doritos Nacho. Snacks/Other: İrmik Helvası, Magnum Mini Badem. more...
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2668 kcal
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Activities & Exercise:
Studying - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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