Weigh In record (no journal entry) for 27 March 2016
|
200.0 lb
Lost so far: 20.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2016:
|
3068 kcal
|
Fat: 168.38g | Prot: 162.89g | Carb: 254.77g.
Breakfast: Siyah Zeytin, Yumurta, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. Lunch: Mayonez, Dardanel Ton Klasik, Coca-Cola Coca-Cola, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. Dinner: Beyaz Ekmek, Margarin (Bitkisel Yağ, %20 Yağ), Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Tam Yağlı Sade Yoğurt. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
|
|
3238 kcal
|
Activities & Exercise:
Studying - 1 hour, Cleaning - 4 hours, Ironing - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 5 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|