Weigh In record (no journal entry) for 24 March 2016
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202.6 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2016:
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2855 kcal
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Fat: 111.08g | Prot: 59.61g | Carb: 415.20g.
Breakfast: Ülker Probis, Siyah Zeytin, Yumurta, Susamlı Simit. Lunch: Keyifçe Cevizli Sucuk, Dondurma, Coca-Cola Coca-Cola, Lipton İce Tea, Fırında Patates, İHE Light Hamburger Ekmeği, Eti Wanted Bumba, Eti Balık Kraker (Mısırlı). Snacks/Other: Ülker Çokoprens. more...
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3011 kcal
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Activities & Exercise:
Studying - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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