Weigh In record (no journal entry) for 23 March 2016
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200.6 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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2999 kcal
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Fat: 139.61g | Prot: 90.37g | Carb: 357.98g.
Breakfast: Lipton İcetea, Yumurta, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. Lunch: Vanilyalı Dondurma, Sütaş Ayran, Lavaş, Çiğ Köfte. Dinner: Lipton İcetea, Domatesler, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. Snacks/Other: Eti Browni İntense, Patates Cipsi, Magnum Beyaz. more...
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2761 kcal
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Activities & Exercise:
Housework - 1 hour, Studying - 4 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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steady weight
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