Ōzge13's Journal, 20 March 2016

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Weigh In record (no journal entry) for 20 March 2016

201.3 lb Lost so far: 19.2 lb. Still to go: 2.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2016:

1741 kcal

Fat: 77.08g | Prot: 58.27g | Carb: 202.60g. Breakfast: Domatesler, Haşlanmış Yumurta, Siyah Zeytin, Kızarmış Beyaz Ekmek. Lunch: Kızarmış Yumurta, Siyah Zeytin, Beyaz Ekmek. Dinner: Beyaz Ekmek, Kremalı Mantar Çorbası. Snacks/Other: Ülker Halley. more...

2703 kcal

Activities & Exercise: Vacuuming - 1 hour, Studying - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 3.9 lb a week

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Ōzge13's Journal, 20 March 2016

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