Weigh In record (no journal entry) for 18 March 2016
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200.2 lb
Lost so far: 20.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2016:
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1809 kcal
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Fat: 94.16g | Prot: 63.05g | Carb: 186.88g.
Breakfast: Zeytin, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Muhallebi, Krem Şanti, Yaprak Sarma, Kısır, Baklava, Sütaş Ayran, İçli Köfte, Lavaş, Dana Eti. Snacks/Other: Muz. more...
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2212 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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