Ōzge13's Journal, 16 March 2016

201.3 lb Lost so far: 19.2 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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3193 kcal

Fat: 100.71g | Prot: 121.50g | Carb: 456.16g.   Breakfast: Yumurta, Susamlı Simit. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Eker Ayran, Beyaz Ekmek, Köfte. Dinner: Domino's Pizza Karışık Pizza (Orta Boy). more...

3023 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 2 hours, Studying - 2 hours, Abdominal (Sit Ups) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...