Weigh In record (no journal entry) for 15 March 2016
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199.3 lb
Lost so far: 21.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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2825 kcal
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Fat: 116.68g | Prot: 100.31g | Carb: 361.54g.
Breakfast: Tahin Pekmez, Ekmecik Kepekli Galeta, Beyaz Peynir, Milföy. Lunch: Nar Ekşisi, Ayran, Lavaş, Çiğ Köfte. Dinner: Havuç, Dardanel Ton Klasik, Karışık Yeşil Salata. Snacks/Other: Acıbadem Kurabiyesi. more...
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2971 kcal
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Activities & Exercise:
Cleaning - 3 hours, Vacuuming - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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