Ōzge13's Journal, 14 March 2016

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Weigh In record (no journal entry) for 14 March 2016

199.5 lb Lost so far: 20.9 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2016:

1722 kcal

Fat: 61.64g | Prot: 64.95g | Carb: 225.50g. Breakfast: Tahin Pekmez, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Yoğurt, Pirinç Pilavı, Etli Nohut. Dinner: Pirinç Pilavı, Etli Nohut. Snacks/Other: Eti Pizza Kraker. more...

2632 kcal

Activities & Exercise: Cooking - 30 minutes, Studying - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week

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Ōzge13's Journal, 14 March 2016

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