Weigh In record (no journal entry) for 13 March 2016
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201.3 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2016:
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2206 kcal
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Fat: 87.12g | Prot: 74.95g | Carb: 282.62g.
Breakfast: Beyaz Peynir, Beyaz Ekmek, Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Süt, Beyaz Ekmek. Dinner: Pişmiş Karnabahar (Taze Olandan), Tarhana Çorbası, Bulgur Pilavı. Snacks/Other: Ülker Probis, Kavrulmuş Karışık Kuruyemiş. more...
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2641 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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