Ōzge13's Journal, 12 March 2016

201.9 lb Lost so far: 18.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 46.81g | Prot: 49.44g | Carb: 243.63g.   Breakfast: Zeytin, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Yoğurt, Havuç, Bulgur Pilavı. Dinner: Tahin Pekmez. more...

2472 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...