Weigh In record (no journal entry) for 11 March 2016
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199.5 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2016:
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2502 kcal
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Fat: 65.88g | Prot: 74.21g | Carb: 405.44g.
Breakfast: Siyah Zeytin, Tamek Ahududu Reçeli, Beyaz Peynir, Beyaz Ekmek. Lunch: Tamek Ahududu Reçeli, Eti Litalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt. Dinner: Makarna. Snacks/Other: Sprite Sprite, Dr. Oetker Kakaolu Puding, Patatesli Börek, Peynirli Börek. more...
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2604 kcal
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Activities & Exercise:
Cleaning - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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steady weight
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