Ōzge13's Journal, 10 March 2016

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Weigh In record (no journal entry) for 10 March 2016

199.5 lb Lost so far: 20.9 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2016:

1984 kcal

Fat: 89.84g | Prot: 58.71g | Carb: 233.19g. Breakfast: Zeytin, Peynirli Börek. Lunch: Mayonez, Tandır, Tavuk Döner. Dinner: Sade Kek, Gözleme. more...

2870 kcal

Activities & Exercise: Studying - 3 hours, Cleaning - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Ōzge13's Journal, 10 March 2016

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