Weigh In record (no journal entry) for 09 March 2016
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199.3 lb
Lost so far: 21.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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2630 kcal
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Fat: 115.51g | Prot: 65.61g | Carb: 334.80g.
Breakfast: Koska Keçiboynuzu Pekmezi, Beyaz Ekmek, Domatesler, Süzme Peynir, Yumurta. Lunch: Beyaz Ekmek, Zeytin, Kızarmış Yumurta, Patates Kızartması. Dinner: Beyaz Pasta (Sert Kaplamasız), Peynirli Börek. Snacks/Other: Patates Cipsi. more...
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2420 kcal
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Activities & Exercise:
Cleaning - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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gaining 0.8 lb a week
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