Ōzge13's Journal, 04 March 2016

199.1 lb Lost so far: 21.4 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 71.21g | Prot: 80.29g | Carb: 210.32g.   Breakfast: Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. Lunch: Mayonez, Sarı Tatlı Mısır, Dardanel Ton Klasik, Makarna. Dinner: Ispanak Çorbası. more...

3008 kcal

Activities & Exercise: Studying - 2 hours, Walking (moderate) - 3/mph - 2 hours, Vacuuming - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...