Weigh In record (no journal entry) for 02 March 2016
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199.3 lb
Lost so far: 21.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2016:
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2771 kcal
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Fat: 140.42g | Prot: 67.12g | Carb: 319.69g.
Breakfast: Kurabiye, Yaprak Sarma, Elmalı Kurabiye, Ispanaklı Börek, Nestle Corn Flakes, Yoğurt. Lunch: Algida Cornetto. Dinner: Eti Litalif Yulaf Ezmesi, Yoğurt, Kavrulmuş Karışık Kuruyemiş. more...
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3360 kcal
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Activities & Exercise:
Studying - 2 hours, Walking (moderate) - 3/mph - 4 hours, Vacuuming - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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