Weigh In record (no journal entry) for 01 March 2016
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198.9 lb
Lost so far: 21.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2016:
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2138 kcal
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Fat: 99.70g | Prot: 61.53g | Carb: 255.94g.
Breakfast: Tamek Kahvaltılık Sos, Beyaz Peynir, Zeytin, Salam, Beyaz Ekmek. Lunch: Nohutlu Pilav. Dinner: Beyaz Pasta (Sert Kaplamasız), Acıbadem Kurabiyesi. Snacks/Other: Karışık Kuruyemiş. more...
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2983 kcal
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Activities & Exercise:
Studying - 2 hours, Vacuuming - 1 hour, Walking (moderate) - 3/mph - 1 hour, Cleaning - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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