Weigh In record (no journal entry) for 29 February 2016
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200.8 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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1944 kcal
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Fat: 93.38g | Prot: 70.08g | Carb: 233.45g.
Breakfast: Kısır, Tarhana Çorbası. Lunch: Nestle Corn Flakes, Sade Yoğurt (Tam Yağlı Süt). Dinner: Sarı Tatlı Mısır, Dardanel Ton Klasik, Kısır. Snacks/Other: Muz, Karışık Kuruyemiş, Kurutulmuş Çam Fıstığı, Kaju. more...
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3089 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Vacuuming - 3 hours and 15 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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