Ōzge13's Journal, 28 February 2016

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Weigh In record (no journal entry) for 28 February 2016

200.4 lb Lost so far: 20.1 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2016:

2339 kcal

Fat: 88.97g | Prot: 88.95g | Carb: 295.71g. Breakfast: Susamlı Simit, Patates Kızartması. Lunch: Eker Ayran, Tavuk Döner. Dinner: Tarhana Çorbası, Palamut. Snacks/Other: Kısır. more...

2940 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Ōzge13's Journal, 28 February 2016

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