Ōzge13's Journal, 26 February 2016

199.7 lb Lost so far: 20.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 79.45g | Prot: 69.63g | Carb: 255.84g.   Breakfast: Yumurta, Aynes Kaşar, Beyaz Ekmek. Lunch: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Taze Fasulye. Dinner: Bim Gof Gof, Ülker Dankek Lokmalık, Ülker Çizi. Snacks/Other: Muz, Armut. more...

2502 kcal

Activities & Exercise: Cleaning - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...