Weigh In record (no journal entry) for 30 November 2015
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220.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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1683 kcal
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Fat: 59.97g | Prot: 109.26g | Carb: 186.19g.
Breakfast: Siyah Zeytin, Şekersiz Çay, Haşlanmış Yumurta, Kaşarlı Tost. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Baget, Beyaz Ekmek, Beyaz Ekmek, Karışık Yeşil Salata, Lipton İcetea. Dinner: Tam Yağlı Sade Yoğurt, Müsli (Kurutulmuş Meyve ve Fındık). Snacks/Other: Nescafe Sade, Mandalina, Muz, Muz. more...
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2767 kcal
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Activities & Exercise:
Cleaning - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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