Weigh In record (no journal entry) for 19 February 2016
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202.8 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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2960 kcal
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Fat: 116.89g | Prot: 94.50g | Carb: 400.67g.
Breakfast: Bitkisel Yağ, Tamek Kahvaltılık Sos, Yumurta, Tam Buğday Ekmeği. Lunch: Sade Yoğurt (Tam Yağlı Süt), Ceviz, Peynes Lor Peyniri, Erişte. Dinner: Patatesli Börek, Eti Browni İntense, Kısır. Snacks/Other: Ülker Halley, Muz. more...
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3688 kcal
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Activities & Exercise:
Housework - 6 hours, Cleaning - 3 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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