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112-90-120
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217.8 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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2216 kcal
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Fat: 107.98g | Prot: 57.18g | Carb: 282.83g.
Breakfast: Tam Yağlı Sade Yoğurt, Şekersiz Çay, Milföy. Lunch: Tam Buğday Ekmeği, Lipton İcetea, Lipton İcetea, Kabak Yemeği. Dinner: Müsli (Kurutulmuş Meyve ve Fındık), Tam Yağlı Sade Yoğurt. Snacks/Other: Ülker Napoliten, Kavrulmuş Karışık Kuruyemiş, Yoğurt, Müsli (Kurutulmuş Meyve ve Fındık). more...
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2526 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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