Weigh In record (no journal entry) for 17 February 2016
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202.2 lb
Lost so far: 18.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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2802 kcal
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Fat: 107.81g | Prot: 115.30g | Carb: 349.02g.
Breakfast: Bitkisel Yağ-Tereyağ Ezmesi (Kalorisi Azaltılmış), Yumurta, Kızarmış Beyaz Ekmek. Lunch: Yoğurt, Zeytin, Sütaş Kaşar Peyniri, Patates (İçi, Tuzlu, Haşlanmış), Kızarmış Yumurta, Meyve Kokteyli veya Karışık. Dinner: Tadım Karnaval, Sütaş Ayran, Lahmacun. Snacks/Other: Çikolatalı Gofret. more...
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4747 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Walking (brisk) - 4/mph - 1 hour, Studying - 4 hours, Cleaning - 2 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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