Weigh In record (no journal entry) for 02 December 2015
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216.7 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2015:
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1708 kcal
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Fat: 67.28g | Prot: 65.91g | Carb: 217.39g.
Breakfast: Şekersiz Çay, Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Kızarmış Yumurta, Pişmiş Ispanak (Taze Olandan), Tam Buğday Ekmeği. Dinner: Tam Yağlı Sade Yoğurt, Eti Lifalif Kuru Meyveli Müsli. Snacks/Other: Eti Form Limon Lifli Kepekli Bisküvi, Şekersiz Çay, Kremalı Çikolatalı Kek, Nescafe Sade, Tam Yağlı Sade Yoğurt, Eti Lifalif Kuru Meyveli Müsli. more...
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2395 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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