Ōzge13's Journal, 12 February 2016

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Weigh In record (no journal entry) for 12 February 2016

200.0 lb Lost so far: 20.5 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2016:

2100 kcal

Fat: 93.80g | Prot: 66.17g | Carb: 262.13g. Breakfast: Zeytin, Kaşarlı Tost. Lunch: Sütaş Ayran, Lavaş, Tavuk Döner. Dinner: Elma, Armut, Sütlaç. Snacks/Other: Kavrulmuş Karışık Kuruyemiş. more...

2809 kcal

Activities & Exercise: Studying - 2 hours, Vacuuming - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Ōzge13's Journal, 12 February 2016

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