Ōzge13's Journal, 11 February 2016

201.1 lb Lost so far: 19.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2611 kcal

Fat: 143.64g | Prot: 93.31g | Carb: 242.39g.   Breakfast: Zeytin, Peynirli Börek. Lunch: Makarna veya Makarna Salatası, Tavuk Çorbası, Ekler. Dinner: Dardanel Ton Klasik, Peynirli Börek. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...

2930 kcal

Activities & Exercise: Studying - 2 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 7 hours. more...