Weigh In record (no journal entry) for 06 December 2015
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215.2 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2015:
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2167 kcal
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Fat: 119.47g | Prot: 68.51g | Carb: 215.42g.
Breakfast: Patates Kızartması, Haşlanmış Yumurta, Beyaz Peynir, Siyah Zeytin, Şekersiz Çay, Poğaça. Lunch: Yedigün Mandalina, Beyaz Pasta (Sert Kaplamasız), Ispanaklı Börek. Snacks/Other: Yörsan Yarım Yağlı Yoğurt, Müsli (Kurutulmuş Meyve ve Fındık), Nescafe 2'Si 1 Arada, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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2378 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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