Weigh In record (no journal entry) for 09 February 2016
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202.2 lb
Lost so far: 18.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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1761 kcal
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Fat: 77.65g | Prot: 65.23g | Carb: 202.15g.
Breakfast: Salam, Beyaz Ekmek, Yumurta. Lunch: Pepsi Kola, Yoğurt, Beyaz Ekmek, Et Döner, Tavuk Döner. Dinner: Ülker Probis. Snacks/Other: Ceviz. more...
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3105 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Studying - 4 hours, Cleaning - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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