Ōzge13's Journal, 08 February 2016

202.8 lb Lost so far: 17.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2687 kcal

Fat: 154.68g | Prot: 75.05g | Carb: 249.26g.   Breakfast: Pınar Aç Bitir Hindi Salam, Zeytin, Kıymalı Börek, Peynirli Poğaça. Lunch: Ülker Çikolatalı Gofret, Ev Kızartması, Ayvalık Tostu. Dinner: Çerezza Sinema. Snacks/Other: Çerezya Ceviz İçi. more...

3651 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Housework - 2 hours, Studying - 4 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...