Weigh In record (no journal entry) for 07 December 2015
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216.1 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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1839 kcal
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Fat: 80.70g | Prot: 72.57g | Carb: 220.29g.
Breakfast: Kaşarlı Tost, Şekersiz Çay, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Yörsan Yarım Yağlı Yoğurt, Meyve Kokteyli veya Karışık, Nestle Nesfit, Süt. Dinner: Nestle Nesfit, Süt. Snacks/Other: Bien Sponge Cake, Nescafe Sade, Kuru Kavrulmuş Karışık Kuruyemiş (Yer Fıstığı, Tuz İlave Edilmiş), Kuru Kavrulmuş Karışık Kuruyemiş (Yer Fıstığı, Tuz İlave Edilmiş), Mandalina, Nescafe Sade. more...
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2627 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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