Weigh In record (no journal entry) for 09 December 2015
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214.7 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2015:
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2059 kcal
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Fat: 74.73g | Prot: 92.81g | Carb: 266.32g.
Breakfast: Burger King 12'Li Soğan Halkası, Mayonez, Şekersiz Çay, A101 Nimet Pizza. Lunch: Kepekli Ekmek, Yörsan Lor Peyniri, Yumurta, Pişmiş Ispanak (Taze Olandan), A101 Nimet Pizza. Dinner: Çiğ Köfte, Sütaş Ayran. Snacks/Other: Kuru Üzüm, Kavrulmuş Tuzlu Kaşu Fıstığı, Simbat Beyaz Leblebi, Mandalina, Nescafe Sade. more...
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2485 kcal
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Activities & Exercise:
Vacuuming - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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