Weigh In record (no journal entry) for 11 December 2015
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215.0 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2015:
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1435 kcal
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Fat: 44.43g | Prot: 98.50g | Carb: 172.41g.
Breakfast: Nestle Nesfit, Doğalsan Yulaf Kepeği, Süt. Lunch: Yeşil Acı Biber, Dost Ayran, Kepekli Ekmek, Tavuk Göğüs Eti. Dinner: Doğalsan Yulaf Kepeği, Yörsan Yarım Yağlı Yoğurt. Snacks/Other: Armut, Tadım Tadımca Fındıklı, Kuru Kavrulmuş Karışık Kuruyemiş (Yer Fıstığı, Tuz İlave Edilmiş), Mandalina. more...
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2837 kcal
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Activities & Exercise:
Studying - 1 hour, Cleaning - 30 minutes, Boxing - 5 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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